Host of Primetime on ESPN radio Emmett Golden joins the guys to talk Cleveland sports and his journey to media. You don’t want to miss this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Deneen Wiggins of TheLookByNeen joins the guys to talk all things fitness and beauty. Tune in as she shares her journey of overcoming setbacks that have led to where she’s at today. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Just the fellas --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Xtreme hip hop trainer, MoeJo Fit, joins the guys for this special edition of Fresh and Fit. From barely escaping a tornado to sharing his journey as a father, Moe brings his high intensity to the show. Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

2021 Golden Gloves Champion, Brandon Player, shares his story with the guys about his beginnings in boxing and what led him to be a coach to many, both young and old. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

@bbodycoaching Bridgette Nadzam-Kasubick joins the guys to shed light on her background in education, training, raising a family while maintaining a healthy lifestyle. They also discuss their Make It Count Challenge coming up in February. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Sabrina Parr, author and personal coach, shares some gems on relationships and fitness from her newly released book, Playing to Win at Love. This one you don’t want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Adam Gockowski, manager of the CLE Marathon Ambassador Program, talks shop with the guys, including tips for beginner runners. James commits to his first marathon this May! Stay tuned… IG: @adam_gockowski Show IG: @freshandfitpod --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Jeremiah “Jboogie” Allen joins the guys to talk shop. From his journey growing out his locs, to making a name for himself doing hair. Smash or Pass? on changing the podcast name?! As always, much more to watch and see on the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

How do you feel about New Year’s resolutions? The guys discuss the latest with Draymond Green and his future in the NBA, as well how men perceive their value to others. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Contact:  Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Contact:  Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Show overview:  Feel like you’re working only to live on the weekends?  Business Coach Matt Michalek shares his journey from being a civil engineer, to riding his bike across the country and now becoming the coach’s coach.    Follow Matt: https://instagram.com/matthew.allyn?utm_medium=copy_link  Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Show overview: Which sport has the best physique?  We talk Summer Olympics and humble beginnings for our special guest, BK Visuals. Contact:  Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Music producer Fred Council joins the guys to discuss the NCAA groundbreaking news, Sha’Carri Richardson’s recent case, and even James’s top 5 movies of all time!  Watch and see if you agree with the guys approach to these topics.    Contact:  Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

James sits down with Dr. Tony Madison the inventor of the Duplex Roller. The two discuss becoming a professional at Cleveland's premier brunch restaurant Yonder.  Duplex Roller: https://duplexroller.com/   Contact:  Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Contact:  Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Cleveland rapper Rosello blesses the show to discuss his upcoming single “Loyalty”.  Plus, would you wear the same underwear two days in a row?  The guys talk it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Founder of Defined by Millie joins the Crew to talk about her new fashion line.   Contact: Email: tfafpod@gmail.com Follow the  Podcast: https://www.instagram.com/freshandfitpod/Follow  James: https://www.instagram.com/realjamesabrams/Follow  Chad: https://www.instagram.com/smokincyclists/  BAM Energy Can Design Competition: bamfitness.shop --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support

Contact:  Email: tfafpod@gmail.com Follow the Podcast Follow James Follow Chad Shop BAM Merch --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support