Episode 14: Depression & Anxiety

Have you or a loved one ever struggled with feelings of sadness, depression, worry, anxiety, or panic? Or, do you simply want to better understand these unique (but common) challenges? Join us and guest psychiatrist Dr. Renee Garcia for an in-depth discussion of depression & anxiety. (Trigger Warning: Discussions of suicide) (Disclaimer: This episode is intended for general advice only. If you have questions about your particular situation, diagnosis, or treatment, please consult your healthcare or mental health provider.) This episode is longer than most, so here’s a topic timeline: 5:20 What is depression? 14:15: What causes depression? 17:20 What is anxiety (including panic attacks)? 28:00 How do you know if you should seek professional help? 30:18 Who can you go to for professional help? 33:01 What are some options for treatment of depression and/or anxiety? 40:48 How can you find a good therapist or psychiatrist? 45:20 What if you have reservations about considering medications for treatment? 51:43 If you do start medication, how long can you expect to take it? 56:10 What common misconceptions are there about depression or anxiety? 1:02:39 How do religious/spiritual beliefs play into seeking treatment for depression or anxiety? 1:05:25 Thoughts on suicide & suicide prevention. 1:10:35 How has the Covid-19 pandemic affected people’s mental health?