Ep.102 Why Feeling In-Control Around Food At Christmas Is So Important!
On Wednesday 24th November at 7pm I am hosting the 'Feel In-Control This Christmas Masterclass' where I will be helping & teaching you how to have your most fun filled, food free & abundant Christmas. So you can go through the festivities with a healthy food relationship!
In today's episode I chat about why it is SO important to have a healthy food mindset over the festivities and why it is SO important to reduce feelings of guilt, worry, ruined it mindset and much more. I also go over a few tips to help you out!
Instagram - @bstrong.coach
Instagram - @strong_in8
The podcast The Get Up And Glow Podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.