Ep.98 Why The Scale Isn‘t Everything & How To Track Progress
Real talk time ladies!!!! We are all about releasing the negative vibes with the scale today! Today I go over fixation on the scale, why the scale can fluctuation and cover a variety of ways you can measure progress! It is okay to use the scale if suited to you but it is also SO important to not just use the scale because you have so many ways to measure progress and your growth! So if you are someone who has a negative attachment with the scale, then give this a listen!
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