Today's episode is all about honesty as I delve into the truth about the industry. I go over some red flags to be aware of and cover the things you DON'T need to do in order to get results. There is a lot of information out there so it can be hard to know what to do, so this episode will help bring spread some light onto this and help you be successful on your journey!

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Ep.99 The Truth About The Fitness Journey!!

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The Get Up And Glow Podcast is for women who are ready to live a healthy + fulfilled AF life. By finding peace with food, exercise and their bodies. Hosted by holistic wellness coach and food + body freedom expert, Becca Kirkpatrick, this podcast will guide you and empower you to reconnect with yourself and feeling glowing on the regular. Tune in every Tuesday for powerful activating educational resources, healing techniques, inspiring stories and transformative episodes that you can use to improve your relationship with food, body and exercise. And overall find yourself again and be a nourished you!

Ep.99 The Truth About The Fitness Journey!!

Health & Fitness

Fitness