Everyone talks about maintenance, but what does that even mean? Can you actually maintain your weight while eating more calories after a diet? Sydney and I dive deep into our maintenance phases, sharing experiences with macro tracking as well as intuitive eating. Our goal is to help you learn how to reach a point where you CAN happily maintain your weight without religiously tracking your calories and macros. Follow Sydney on IG: https://www.instagram.com/sydneytollett/ Need help learning how to lose weight or maintain the weight you've lost? Fill out this link to apply for coaching, we'll start with a free consultation call.

This episode is so important. I am joined by Jordan Kivrak, a women’s nutrition coach and fitness trainer, as she breaks down the keys to a successful health and fitness journey. In this episode, Jordan and I discuss why endless dieting fails and emphasize the importance of prioritizing internal health. From understanding weight loss resistance 👉🏻 to navigating reverse dieting, we provide straightforward advice for achieving sustainable results. Whether you're looking to shed pounds or simply maintain your current weight, this episode will help you reach your goals while maintaining a positive relationship with food and your body. Tune in for practical insights and a fresh perspective on achieving long-term wellness! Connect with Jordan on Instagram: https://www.instagram.com/jordankivrakcoaching/

This episode is near and dear to my heart as I am about to share my entire fitness journey with you and ultimately how I overcame an insomnia diagnosis & a serious caffeine addiction! We'll discuss reasons why your sleep may suck and what that means for your hormones. I'll provide you with actionable tips to decrease your caffeine consumption without going cold turkey and teach you proven strategies to improve your sleep in a matter of weeks! 💤 Let's connect on Instagram: https://www.instagram.com/coachhaylee_rd/

Skip the fat burners and fix your gut health instead 😉 In this episode, I am joined by Jess Tate, a functional health & fitness coach and we are talking all things gut health + physique change! 💩 Beginning with an overview of gut health's importance for overall well-being, we explore how the composition of the gut microbiome influences weight and body composition. We identify common signs of poor gut health and discuss underlying factors contributing to gastrointestinal symptoms. Offering practical advice, we emphasize a holistic approach that combines lifestyle adjustments with dietary changes to optimize gut health and foster sustainable physique transformations. Furthermore, we examine implications for GI issues during childhood, related to mental health, immune function, and personalized nutrition strategies to help you transform your body from the inside ➡️ out. Follow Jess on Instagram! Follow me on instagram!

If you're tired of almost shitting your pants and only having your doctor tell you that it's probably IBS-D, this episode is for you! We will dive into some common causes of loose stool, understanding gut health, and how to start healing!

In this episode, I am joined by registered dietitian Emily Vazquez. We dive into the world of intuitive eating and understanding hunger cues. Learn how to distinguish between physical and emotional hunger, and learn practical strategies to tune into your body's hunger and fullness signals. We explore the differences between binge eating, occasional overeating, and extreme hunger while uncovering common causes and effective solutions.

In this weeks episode I am joined by registered dietitian and health coach Julia Campagna! Join us as we uncover the intricacies of women's hormones, discussing cycle length, signs of imbalance, diagnostic methods, natural remedies, and fertility optimization! Tune in for actionable strategies to reclaim hormonal balance and enhance fertility health. Need help getting your hormones back in balance? Follow ⁠this link⁠ to book a free deep-dive consultation call!

In this week's episode, I am joined by ⁠Alyssa Tyler! We are here to help you throw away all of your acne creams and get to the root cause of your skin troubles. We cover everything from gut health to hormones, to supporting your immune system! Let’s connect! IG: ⁠@coachhaylee_rd⁠ Email: ⁠Hayleec.rd@gmail.com⁠ Book a free strategy call: ⁠here

In this episode of The Girls Fuel Podcast we will uncover the truth behind thyroid health and why traditional lab results may not tell the full story. We explore why symptoms of thyroid dysfunction often persist despite "normal" lab values, and dive into the complexities of thyroid hormone regulation. From understanding the role of TSH to exploring the impact of stress and gut health, we connect the dots between various factors influencing thyroid function. Learn why comprehensive testing and addressing root causes are essential for optimal thyroid health. I will give you actionable tips to support you on your journey towards optimal health and physique change, from optimizing nutrient status to making dietary and lifestyle adjustments. If you've been struggling with unexplained fatigue, weight gain, and hair loss, this episode is for you. Let’s connect! IG: @coachhaylee_rd Email: Hayleec.rd@gmail.com Book a free strategy call: here

In this episode, I am joined by Sarah Bishop. Our goal is to help you understand what your high cholesterol values really mean. ✨We dive deep into understanding cholesterol's functions, breaking down the components of the cholesterol panel, and uncovering the reasons behind elevated levels whether it's genetics or lifestyle choices, and provide practical advice for managing different lipid profiles. If you enjoyed this episode please subscribe and share it so we know you're listening! Connect w/ Sarah IG: here. If you need help improving your high cholesterol levels,⁠ fill out this application ⁠and I'll reach out to schedule a free 30-minute discovery call!

Are you still feeling fatigued after sleeping 8+ hours at night? Struggling with weight gain and not sure why? Waking up wired at 2-3 AM? Let's talk about your adrenals! In this week's episode of the Girls Fuel Podcast, I am joined by my friend and colleague, Caitlin Jones! We are going to dive into adrenal fatigue and all things cortisol. Need help getting your energy levels back to normal?! Follow ⁠this link⁠ to book a free deep-dive consultation call!

The health of your immune system impacts everything - your digestion, energy levels, periods, and SO MUCH MORE! In this week's episode, I am joined by Blake Grove. We are going to dive into the basics of uncovering what is going on with your immune system and give you some simple tips to get things moving in the right direction! Need help getting your immune system back in balance? Follow this link to book a free deep-dive consultation call!

If you are a female who has ever been on birth control, this episode is for you!! This week, I am joined by my colleague and friend Kara Goss. We dive into the impact hormonal birth control has on your body and what it takes to restore your cycle ASAP once coming off! Need help getting your period back post-birth control? Follow ⁠this link⁠ to book a free deep-dive consultation call! If you liked this episode please subscribe, share it, and give us a 5-star rating - thank you for hanging out with us! 🖤

In today's episode Kelly and I discuss the connection between gut health, stress, and mental health to help you along your health journey. We cover common issues that we see in practice as well as some simple steps to start calming things down & supporting your gut!

Sean is a personal trainer and human performance expert. He is a wizard with all things restorative movement and longevity! In today’s episode of The Girls Fuel Podcast, we dive into ways that you can maintain longevity and continue progressing your training as you age! Connect with Sean on Instagram: @jacobs_fitess

In today's episode, Nicole and I are here to help you set realistic goals and expectations for your New Year's goals! We discuss common mistakes when it comes to women's weight loss to help set yourself up for success. Connect with us on Instagram, we are happy to answer any & all of your questions - ⁠Haylee's Instagram⁠ & ⁠Nicole's Instagram⁠ 🖤 . If you need help working towards your goals in the New Year, ⁠follow this link to apply for coaching!⁠ xo,

Do you need to change your training split based on your menstrual cycle or "cycle synch"? In today's episode of the GF Podcast Sarah and I will dive into our best tips & tricks to help you navigate your workout routine throughout your cycle! Connect with us on instagram: - @sarahfordbishop @coachhaylee_rd

I spent so many years avoiding foods that I loved because they weren’t considered “healthy” and restricting foods that I loved. I turned down invitations from friends because I was "being good" but really, I couldn’t trust myself to eat out. Guess what I realized? That is no way to live! This is why in today’s episode we will be discussing “healthy” habits that can be taken too far and do more harm than good! We’ll tackle nutrition myths, understanding what is a healthy diet for YOU, and the importance of having balance with your diet & life. (Stay tuned for part 2: Red flags of macro tracking). If this episode was triggering for you, that might be a sign. If you need help finding balance and defining what healthy means to you, apply for coaching 🖤 Apply here: ⁠⁠⁠https://forms.gle/MagcQyoYg8bmEUgWA ✨ Connect with Haylee on Instagram. ✨ Connect with Zoe on Instagram.

Welcome to the Girls Fuel Podcast! In today’s episode, Haylee and Mere talk about all things menopause. We discuss everything from hormonal changes, weight loss, mindset, and hormone replacement therapy (HRT). If you enjoyed this episode, share it and tag us on IG, we'd love to connect with you! Haylee's IG - https://www.instagram.com/coachhaylee_rd/ Mere's IG - https://www.instagram.com/merepaci_scoobyhealth/

In today's episode we will discuss all things probiotics - the different types, uses, pros and cons. If you need help along your journey to better gut health - shoot me a DM on Instagram or fill out the applicaiton below to schedule a free discovery call! Haylee's Instagram - ⁠https://www.instagram.com/coachhaylee_rd/ ⁠ Girls Fuel Nutrition Coaching Application - ⁠https://forms.gle/MagcQyoYg8bmEUgWA ⁠