It’s the last episode of season 3 girlies!! We’re going to miss you so much, thank you so much for being here with us through out the season and we will be back with season 4 asap ❤️ Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

It’s giving keep your enemies close!! Sometimes your best friend is really just your biggest hater, wtf is up with that? Today we’re chatting about baby boundaries and finding out if it’s time to distance yourself from a friend. Maybe they were only a friend because of the situation you were in, but emotionally you’re not aligned anymore? And that’s okay! An ex best friend doesn’t need to be an enemy, we do everything with love and grace here 💖 Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Today we discuss going through your partner’s phone, do you do it while they’re in the bathroom? Or do you think they’re checking yours?? We also discuss home-wrecking a relationship and my story time on being an accidental homewrecker?! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

You know I love a come back!! Today I’m answering some of your questions and we discuss getting your mojo back aswell as giving up needing male validation and depending on yourself instead! We also touch base on Coleen the Coil (my IUD lol) and life before my social media journey! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Today we are talking about flirting and cheating, and how to get back out there after a break up! Get out there and find out who you are without that person and have fun doing it. The sooner your cut communication the sooner you will get over them!! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Today’s episode I have 5 challenges that I want us to try together over the next few weeks!! These are 5 small things that I know will make me feel better about myself and I want to implement them into my routine, and I want you to try it too! Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Another painfully honest episode talking to you about some moments in my childhood that never left me, and how I’m always trying to heal and look after little Sophie! As adults we carry around things from our childhood without even realising it, and tuning into that inner child can be extremely healing and helpful in order to understand yourself. I hope you treat little you with lots of love and kindness 💖 Thank you so much NA-KD for sponsoring this season and use code SOPHIE for 20% discount!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Today we’re talking about moving away and either doing long distance or breaking up, or moving with them!! Does long distance work? Would you try it? Have you tried it? Is someone holding you back from moving abroad and living your dreams? Thank you so much NA-KD for sponsoring this season and there is 40% off right now!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

Hi girly whirlies!! Today is a very honest conversation about my relationship with my body and I wonder will I ever just give up the inner bully and just let myself chill the fuq out?? Also telling you all about my magical night at the BAFTA’s and the reality behind social media!! Thank you so much NA-KD for sponsoring this season and there is 40% off right now!! Shop here for all the most gorge and stylish pieces https://shorturl.at/beqL7 💖🎀 (excluding sale)

In today’s episode you can definitely tell Sam and I are driving eachother nuts having lovers tiffs over making the bed and washing the dishes lol. We discuss the iconic Ross and Rachel (from Friends) and their big dramatic break up where Ross sleeps with someone new (way too soon) after Rachel asks for time apart. We also answer a girly whirly’s question about getting over a break up, and not believing in her ex’s reasoning. And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieVIP until Feb 19th (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to hello@girlywhirlies.com xxx

Today we are talking about staying consistent with motivation, because I think consistency alone is a whole discussion in itself! I am breaking down my thoughts on staying consistent with your routine and goals, and how motivation is typically what comes after, and not always what makes you get up and go! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieM for 20% off (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to hello@girlywhirlies.com xxx

Sam and I are diving deep today into all things boyfriends and best friends. Boyfriend cheating with your bestie? You hate your bestie’s boyfriend? Is anybody safe??? And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieVIP until Feb 19th (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to hello@girlywhirlies.com xxx

Welcome back to season 3 girlies!! We are so happy to be back! We have a new format this season, and you’ll be getting two episodes a week. “Just Us Girls” will be a solo episode from me each week, and “Your Q, Our A” will be the second episode of each week where Sam and I answer your questions and dilemmas and everything in between! Today I talk to you about my previous rock bottoms. It’s a dark place to be and a hard place to escape, but it always brings us our peak!! Life can’t be rainbows and butterflies all the time. Rock bottom comes to teach us, change us and shape us, and we have to find the positives in the lows! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code SophieVIP until Feb 19th (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to hello@girlywhirlies.com xxx

Our last episode of season 2!! 😭 it’s been a wild year and a lot of lessons have been learnt, and there’s a handful of things we want to leave in 2023, focusing on only the good vibes and good energy for the new year approaching

Christmas is near and we thought it would be fun to chat all things Christmas to get us in the spirit! It can be a crazy time so it’s important to look after yourself and maintain your peace, especially while surrounded by a lot of family members Also, never be fooled by other people’s Christmas Day on social media, the gifts and the material items aren’t what’s important, all that matters is you spend time with your people and you can be kind and loving to yourself x

not me crying on the pod!! 2023 has had so many ups and downs, and as much as I’ve enjoyed all the fun, I’m also really ready to say goodbye to the year and starting fresh for the new year!!

how I maintain inner peace by remaining unbothered, using the let them theory! This week we ask Sam bae about playing games and playing hard to get, why is he not texting me back? Is he treating me mean to keep me keen?

in the wise words of the Kendall, Kylie and Kim, it’s time to ✨ feel, deal and heal ✨. In order to heal we have to feel the uncomfortable feelings and let our emotions out of our body! We discuss the 5 stages of grieving after a breakup, and we think these stages apply to more than just a long term realationship, because even a short term fling can cause a lot of heart ache! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 20% off until Dec 5th (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to hello@girlywhirlies.com xxx

Sam bae couldn’t be here for today’s episode, so I thought I’d tell you all about my lists to mentally and physically slay the rest of the year!! And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 20% off until Dec 5th (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to hello@girlywhirlies.com xxx

Today we talk about our love languages! How we express love and receive love can be very different, and knowing what you need and what your partner needs can make life a lot easier! Are you an acts of service, words of affirmation, gifts, quality time or physical touch kinda gal? I need all of the above lol And even more exciting, I am partnered with NA-KD to bring you this new season, and you can use code GIRLYWHIRLY for 20% off until Dec 5th (excluding sales) at https://www.na-kd.com/en Stay tuned for such exciting things to come, and you can send your questions/dilemmas to hello@girlywhirlies.com xxx