053: Mental Health Matters

In honor of Mental Health Awareness month, Adrienne shares a recent interview with special guest Elise Roberts about her silent struggle with anxiety and depression and the steps she took to overcome it.

In this episode, you'll find out about:

What led to Elise's anxiety and depression What inspired Elise to seek help Advice for those who are struggling with anxiety or depression Resources for treatment Practical ways to help manage anxiety and depression

Links from the Show:

Resources for Therapy:

OpenPathCollective.org - $30-$50 therapy per session

TalkSpace App - Therapy

BetterHelp App - Therapy

"Calm" App - meditation, sleep, & relaxation

https://www.therapyforblackgirls.com/therapist-directory/

Find Elise Online: @essentiallyelise - Instagram Elise Roberts -Facebook & Twitter

For speaking engagements, please email Elise at EliseRobertsTV@gmail.com

Connect with Us:

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Send your questions to info@goal-mind.com

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Want to be on the show?

We are on the lookout for incredible new guests that uplift, inspire, teach or help us live life more fully from a goal mind perspective. If you or someone you know seem like a good fit, please let us know by clicking the link here: Podcast Guest Application

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Work With Adrienne:

Are you struggling to reach your goals because of self-sabotaging behaviors? Are you motivated for change in your life but need help with managing your mind and overcoming limiting beliefs? The Goal Mind Academy has programs designed just for you! Click here to get more info and set up a 1:1 consultation with Adrienne

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