Is your brain constantly looking for signs that your relationship is about to end? Are you on high alert for signs your partner is cheating on you? No matter what your partner does, do you always interpret their actions in the worst possible way?

Then this episode is for you.

How to Stop Being Grumpy:
https://www.katrinberndt.com/video-series

Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt

103. Why Wanting to See It Coming Is Ruining Your Relationship

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You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...

This is the Elite Girlfriend Podcast.

In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.

But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.

You are an Elite Girlfriend in the making. 

Let's get to work.

103. Why Wanting to See It Coming Is Ruining Your Relationship

Society & Culture

Relationships