Are you struggling to let go of and move on from your partner's ex? You're not alone. The ex-issue is an extremely common source of grumpiness for a lot of girlfriends and in today's episode, I'll break it down for you.

You might think that your unique ex-cocktail of information is the worst-case scenario and that other people have it much easier. But trust me, you can freak out about literally any circumstances and facts about your partner and their exes. So perhaps, it's not the facts of the situation that are the problem... ;)

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83. How to Stop Obsessing Over Your Partner’s Ex

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You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...

This is the Elite Girlfriend Podcast.

In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.

But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.

You are an Elite Girlfriend in the making. 

Let's get to work.

83. How to Stop Obsessing Over Your Partner’s Ex

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Relationships