Have you ever gotten upset about something in your relationship and later realized that it wasn't even a problem, to begin with? You're not alone. I myself had an experience just like this a few weeks ago.

In this week's episode, I share the concept I call "fast forward and let it go", which helps you question if something is a problem or if it's just based on unrealistic assumptions and fantasies.

Work with me:
https://www.katrinberndt.com/coaching

Contact:
https://www.katrinberndt.com/contact
https://www.instagram.com/katrinberndt

90. Fast Forward & Let It Go

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You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...

This is the Elite Girlfriend Podcast.

In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.

But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.

You are an Elite Girlfriend in the making. 

Let's get to work.

90. Fast Forward & Let It Go

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Relationships