Reset Your Relationship With Negative Emotions in 2022
The Happiness Lab returns on Jan 3 to help you take a fresh, new year look at the emotions that make us sad, angry or uncomfortable. We often either ignore these feelings, or wallow in them. Neither strategy will improve our happiness and wellbeing. So in 2022 join Dr Laurie Santos and guests including Brene Brown and Adam Grant to work out how to really approach feelings like grief, guilt and burnout more effectively from now on.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
The podcast The Happiness Lab with Dr. Laurie Santos is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.