How to be Happier in Law with Kara Hardin

On this episode of The Happy Lawyer Podcast I chat with former lawyer turned therapist Kara Hardin about:

· Her journey in and outside of law

· The biggest blocks to happiness in the profession

· How we can address these blocks to be happier

· How to identify the right path for you

To learn more about Kara head to https://www.karahardin.com/about-me

Lisa Feldman Barrett on Emotions:

https://www.nytimes.com/2020/11/23/opinion/brain-neuroscience-stress.html

Paula Davis Lack (on debriefing and burnout): https://www.rotman.utoronto.ca/Connect/Rotman-MAG/Issues/2021/Fall-2021/Fall-2021-IDEX/F2021-Davis

Shawn Achor:

https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en

As always, if you have any questions about your legal career you can reach out to me on LinkedIn: Catherine Shearer, or you can connect through the website www.thehappylawyer.ca You can also find me on Instagram @guelphinjurylawyer

And now you can join The Happy Lawyer Facebook Community https://www.facebook.com/groups/899616490629391for peer to peer support.