How much sleep do you actually need?
We’ve all felt the impacts of not getting enough sleep, the yawning, the drooping eyes, not to mention the crankiness.
Enda Murphy, Psychotherapist and Director of SeeMe.ie joined Kieran on the Hard Shoulder to give you some tips on how to avoid experiencing that feeling again.
Listen and subscribe to The Hard Shoulder on Apple Podcasts, Google Podcasts and Spotify.
Download, listen and subscribe on the Newstalk App.
You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
Enda Murphy, Psychotherapist and Director of SeeMe.ie joined Kieran on the Hard Shoulder to give you some tips on how to avoid experiencing that feeling again.
Listen and subscribe to The Hard Shoulder on Apple Podcasts, Google Podcasts and Spotify.
Download, listen and subscribe on the Newstalk App.
You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.
The podcast The Hard Shoulder Health Check is distributed by Podplay. Here you find the podcasts RSS feed.