The Hats Podcast

About this podcast

The Hats Podcast is for anyone who wears many hats - mom, friend, business owner, athlete, sister, traveler, fashionista, doctor, etc. - and wants tips on how to balance their hats with style and grace! This show offers listeners personal stories from hosts Melissa Dumaz, a licensed marriage and family therapist, and Kerri Harper-Howie, an attorney and business owner, as well as tips for how they balance the many hats they wear. Join Melissa and Kerri for a fun and funny few minutes and learn a little something along the way!

The Hats Podcast

Episodes

Season 3
The Adventurer Hat
What it means to be an adventurer has changed dramatically through the centuries and within this past year. In whatever time and place you may find yourself, there is adventure to be found everywhere - even in your own backyard. If you've been suppressing your adventurous spirit or just looking for new ways to explore, listen in to this episode for ideas and tips on how to find adventure anywhere you look! Resources: Finding adventure at home Turning everyday life into an adventure Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tip our hats to you!
December 16, 2020
42 min
Season 2
The Divorce Hat - The Love Series Ep. 4
Welcome to the Love Series! Each week, we will feature a new guest and expert who will discuss the long and winding road that leads to love. In the Divorce Hat, co-hosts Melissa & Kerri welcome Genoveva Talbott, and expert in all things divorce. Together, the ladies tackle the emotionally wrenching and potentially liberating topic of divorce. Resources: Meet Genoveva Talbott How to have a healthy divorce Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tips our to you!
February 24, 2021
50 min
The Marriage Hat - The Love Series Ep. 2
Welcome to the Love Series! Each week, we will feature a new guest and expert who will discuss the long and winding road that leads to love. In the Marriage Hat, co-hosts Melissa & Kerri welcome their husbands to the show to share tips on how to successfully navigate the twists and turns of modern marriage. Resources: Check out The Love Challenge by co-host Melissa Dumaz Tips for a happier marriage Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tips our to you!
February 17, 2021
73 min
The Single Mom Hat - The Love Series Ep. 2
Welcome to the Love Series! Each week, we will feature a new guest and expert who will discuss the long and winding road that leads to love. In the Single Mom Hat, co-hosts Melissa & Kerri welcome guest Neferteri Plessy, Founder and CEO of Single Moms Planet, a resource for connecting and celebrating single moms. Together, the ladies discuss the trials and triumphs of dating and finding love as a single mom. Resources: Meet Neferteri Plessy Surviving and Thriving as a Single Mom Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tips our to you!
February 10, 2021
54 min
The Dating Hat - The Love Series Ep. 1
Welcome to the Love Series! Each week, we will feature a new guest and expert who will discuss the long and winding road that leads to love. In the Dating Hat, world renowned coach and speaker David Burrus joins co-hosts Melissa & Kerri to discuss the subject of dating. David offers do's and don'ts for single folks looking to find their happily every after. Resources: Meet David Burrus Tips for successful dating Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tips our to you!
February 3, 2021
51 min
The When to Leave Hat
The relationship has high peaks and low valleys. The party is jumping, but people are starting to look nervous. The job is easy to perform, but stagnant. The circumstances vary, but they all beg the same question: When is the right time to leave? In this episode, co-hosts Melissa & Kerri explore this question and offer tips to know when you need to leave and how to leave when staying feels much easier. Resources: When to leave love When to leave your job Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tips our to you!
January 27, 2021
45 min
The Network Marketing Hat
Tupperware, sex toys, jewelry, spa products. Chances are you have learned about and perused these and other types of items in someone's living room from an enthusiastic someone who is an expert in how these items can change your life. Perhaps you've avoided such invites because you thought the companies selling these items were kind of sketchy. Well, we were not satisfied with guessing about the ins and outs of network marketing, and decided to get more information. Listen in as co-hosts Melissa & Kerri learn from expert and high achieving network marketer Beth Griffin. Beth shares with us what to seek out and what to avoid should we be interested in getting involved in this multi-billion dollar industry and how you can find success with the right model for you. Resources: What is Network/Multilevel Marketing? Meet Beth Griffin Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tip our hats to you!
January 20, 2021
45 min
The Vulnerability Hat
There are many tangible things that scare us - natural disasters, wild animals, violence. But, few things terrify us more than making ourselves vulnerable to others. Yet, the ability to be vulnerable and open ourselves up to others completely is arguably the single most important thing we need to do to truly and fully connect to others. Melissa and Kerri both get vulnerable in this episode as they tackle this topic. Resources: Why we need to embrace vulnerability How to be more vulnerable Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tip our hats to you!
January 13, 2021
52 min
The Self-Care Hat
Are you waiting to exhale? Feeling frazzled and overwhelmed? Clear on how to meet everyone else's needs, but don't even know what yours are? If yes, it may be time for some desperately needed self-care. In this episode of The Hats Podcast, co-hosts Melissa and Kerri welcome self-care expert Dr. Zoe Shaw. She has written a soon-to-be published book on how to engage in self-care daily and to think expansively about what it means to care for ourselves. Massages are great; but, meditation can be as well. Listen in for excellent tips and wisdom on how to take the best care of yourself possible! Resources: Meet Dr. Shaw A Year of Self Care by Dr. Zoe Shaw 50 Ways to Engage in Self Care Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tip our hats to you!
January 6, 2021
44 min
The I'm Speaking Hat
Women have plenty of smart, funny, interesting, important and necessary things to say. But, study after study has shown - and this year's Vice Presidential debate highlighted - the fact that when women are speaking our words are interrupted and our voices are silenced. It's time to end that. In this episode, co-hosts Melissa and Kerri take on all the folks (let's be honest: MEN!) who feel that it is okay to prevent women from getting their points across and sharing their insights and intellect. In this next year, let's use the ideas and tips shared to prevent our voices from being silenced and help them to shine! Resources: Learn to stop interrupting people Men interrupt women - let's end it Connect with us: Facbook Instagram Twitter thehatspodcast@gmail.com Thank you for listening! We tip our hats to you!
December 31, 2020
37 min
The Personal Gift Hat
Gifts come in many forms - wrapped in beautiful paper, as an email containing a gift card, in a box delivered to your door. But, in this episode, co-hosts Melissa and Kerri talk about those gifts that come from within. Listen in as they discuss the personal gift hat - something unique we all have inside of us to share with and make an impact on the world. Joining Melissa and Kerri is author, fitness expert and personal gift guru Claudine Cooper. In this episode learn how you can discover your personal gift(s!?) and use it (them?!) to improve your life and that of others around you. Resources: Get to know Claudine Understanding your personal gifts Connect with us: Facbook Instagram Twitter thehatspodcast@gmaill.com Thank you for listening! We tips our hats to you!
December 23, 2020
59 min
The Personal Gift Hat
Gifts come in many forms - wrapped in beautiful paper, as an email containing a gift card, in a box delivered to your door. But, in this episode, co-hosts Melissa and Kerri talk about those gifts that come from within. Listen in as they discuss the personal gift hat - something unique we all have inside of us to share with and make an impact on the world. Joining Melissa and Kerri is author, fitness expert and personal gift guru Claudine Cooper. In this episode learn how you can discover your personal gift(s!?) and use it (them?!) to improve your life and that of others around you. Resources: Get to know Claudine Understanding your personal gifts Connect with us: Facbook Instagram Twitter thehatspodcast@gmaill.com Thank you for listening! We tips our hats to you!
December 23, 2020
The Caregiver Hat
Parents age. Children have accidents. Close friends become ill. These, and many other circumstances, can place you into the role of a caregiver - short or long term. In this episode of The Hats Podcast, co-hosts Melissa and Kerri welcome expert Angela Mozelle, who walks them through the role of a caregiver, processing feelings around being a caregiver, and how to select the right caregiver for your loved one. This is an episode that will speak to everyone at some point in their lives. Resources: Connect with Angela Mozelle Caregiver vs. Caretaker Process Your Parent's Aging Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tip our hats to you!
December 9, 2020
40 min
The Un-Holiday Hat
"It's the most wonderful time of the year!" At least that's what the crooners say about the winter holiday season. But, what if: it's just not. What if you don't feel like celebrating? What if you don't want to gather with family, do fireworks, do the egg hunt, find the "perfect" romantic gift, pick out a cool costume or do whatever the current or upcoming holiday requires (because isn't there another holiday next week??)? Melissa and Kerri discuss these un-holiday feelings in this episode and give some tips on what to do if you're feeling pretty meh about the holidays. Sneak peek: it's perfectly fine to sit this one out! Resources: Being happy during the holidays without celebrating Celebrate life Connect with us: Facebook Twitter Instagram thehatspodast@gmail.com Thank you for listening! We tip our hats to you!
December 2, 2020
28 min
The Superwoman Hat
It's a bird! It's a plane! It's Superwoman! Well, that's not exactly what we mean by Superwoman in this episode. But, we do mean someone who seems to be able to do it all without breaking a sweat and looking fabulous while doing so. While we all occasionally channel our inner hero or heroine, sometimes the "Super" prefix can carry with it a tremendous amount of stress and feelings of being overwhelmed. And, taking off the Superwoman Hat can raise feelings of guilt and self-doubt. Fortunately, co-hosts Melissa and Kerri were able to consult with expert Nichomi Higgins, LMFT to help us parse through the complexities wearing this hat creates. Resources: Meet Nichomi Higgins From Superwoman to 'Super' Woman Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tip our hats to you!
November 25, 2020
55 min
The Hostess Hat
Hosting for the holidays will be totally different this year. But, we imagine everyone will strive to adapt their holiday celebrations to address safety concerns around the pandemic, while maintaining some traditional elements as well. Our events may be smaller and outdoors; but, some of us will still wear a hostess hat. In this episode, Melissa and Kerri share tips to on how to wear this hat whether you are hosting 2 or 200 people. We wish you a safe and happy holiday season! Resources: Hosting safe events during the pandemic A cookbook for all the holidays Connect with us: Facebook Twitter Instagram thehatspodcast@gmail.com Thank you for listening! We tip our hats to you!
November 18, 2020
49 min
The Angry Hat
Yelling, hitting, betraying and hurting. These are the types of behaviors we see manifested when someone is angry. It seems so obvious - he's angry and that's why he's doing those things. So, why talk about it? As it turns out, anger, its reality and its manifestations, are often misunderstood. This includes the anger ascribed to Melissa and Kerri as Black women. So, we decided: let's talk about what it means to wear the Angry Hat, dispel some myths and give some tips. Joining the co-hosts for this conversation is renowned expert Patrice Douglas, PsyD. Dr. Douglas sheds brilliant light on the topic of anger in her knowledgeable and relatable way. Resources: patricendouglas.com Understanding anger Healing from anger Connect with us: Facebook Twitter Instagram Thank you for listening! We tips our hats to you!
November 11, 2020
46 min
The Gratitude Hat
This morning you woke up feeling a certain kind of way. Happy that you got enough sleep; frustrated that your slumber was interrupted. Excited about a new opportunity that's coming your way; frightened at the prospect of trying something new. In this episode, Melissa and Kerri discuss that while juggling the ups and down of emotions and life circumstances that are occurring, let gratitude find its way into your heart and mind. It will help stave off the negative and reinforce the positive. But, sometimes, it's not easy to mix gratitude into the daily. Listen in for tips on how to do just that. Resources: Gratitude is good for your health Give thanks Connect with us: Facebook Instagram Twitter thehatspodcast@gmail.com Thank you for listening! We tip our hats to you!
November 4, 2020
38 min
The Impostor Hat
You think you are; but, are you really? We present ourselves to the world according to the various hats that we wear. But, sometimes we feel as though we are presenting a fraudulent picture. We feel as though we are lying to ourselves and others about who we are and what we can do. If you've ever felt like an impostor in your own life, this episode featuring expert guest Stevon Lewis, LMFT will help you! Melissa, Kerri and Stevon discuss what Impostor Syndrome is, how to identify it in yourself, and tips for knowing how to deal with it yourself and when you may need professional help to handle it. Resources: Take Stevon's Impostor Syndrome Test Understanding and dealing with Impostor Syndrome Connect with us: Facebook Instagram Twitter thehatspodcast@gmail.com Thank you for listening! We tips our hats to you!
October 28, 2020
40 min
The Judgment Hat
Our opinions about how others should live their lives, or how we should be living our own lives differently often color the way we view the world. In other words, we often judge people for their decisions and behavior. Exercising good judgment is a key component to living a healthy life. But, judging others or yourself harshly because you believe poor judgment is being exercised can damage relationships and self-esteem. Listen in to this episode to hear Melissa and Kerri share stories and tips about judgment - when we need it, when we don't, how to decipher between the two, and how to convey our judgment to others in a positive way. Resources: The Elements of Good Judgment How to Effectively Give Negative Feedback Connect with us: Facebook Instagram Twitter thehatspodcast@gmail.com Thank you for listening! We tip our hats to you!
October 21, 2020
33 min

The Hats Podcast

About this podcast

Categories

About this podcast

Categories

The Hats Podcast

Episodes

The Adventurer Hat

The Divorce Hat - The Love Series Ep. 4

The Marriage Hat - The Love Series Ep. 2

The Single Mom Hat - The Love Series Ep. 2

The Dating Hat - The Love Series Ep. 1

The When to Leave Hat

The Network Marketing Hat

The Vulnerability Hat

The Self-Care Hat

The I'm Speaking Hat

The Personal Gift Hat

The Personal Gift Hat

The Caregiver Hat

The Un-Holiday Hat

The Superwoman Hat

The Hostess Hat

The Angry Hat

The Gratitude Hat

The Impostor Hat

The Judgment Hat