The Superwoman Hat
It's a bird! It's a plane! It's Superwoman! Well, that's not exactly what we mean by Superwoman in this episode. But, we do mean someone who seems to be able to do it all without breaking a sweat and looking fabulous while doing so. While we all occasionally channel our inner hero or heroine, sometimes the "Super" prefix can carry with it a tremendous amount of stress and feelings of being overwhelmed. And, taking off the Superwoman Hat can raise feelings of guilt and self-doubt. Fortunately, co-hosts Melissa and Kerri were able to consult with expert Nichomi Higgins, LMFT to help us parse through the complexities wearing this hat creates.
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From Superwoman to 'Super' Woman
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