I absolutely LOVED this chat with my partner Koben. It is real, honest and RAW. Koben and I sit down and share some of our vulnerable moments in our relationship, as well as talk about the importance of communication in relationships, the impact of our environment and how it influences our self development and success plus his future goals of body building.

I believe that the most important person we should be in relationship is with is ourselves as it sets the tone not only for all other relationships, but how we experience ourselves and ultimately life. There is no other person in this world who you spend more time with than you, which is why how we speak to ourselves matters. How we treat ourselves matters. How we spend our time with ourselves matters. In this episode Billy aka tiger and the monk and i talk about how we can cultivate a loving relationship with ourselves through our language, our intentions, our habits our goals and our thoughts.

Hattie takes a deep dive into the science of post competition blues and the reality of what can happen after hitting big life goals. No one can prepare you for the ‘comedown’ unless you have experienced it firsthand. Hattie shares what she has learnt in her 13 years of competing as well as the importance of knowing the intention and WHY behind setting your goals. Teaming up with good friend and neuro psych, Michelle Baty, they will delve into the why this is happening and what is going on in the nervous system as well as the tools and resources that may help you navigate your way through what can be very tricky times. A must listen for anyone competing or hitting a major goal for the first time. www.hattieboydle.com.au www.gutperformance.com.au Follow Hattie on instagram @hattieboydle Follow Gut Performance on instagram @gut_performance

Spanning a great friendship over 8 years ,Sebastian Oreb has had a huge  impact on Hattie's life as a Mentor, Athlete and Close Friend. Best  known as 'The Australian Strength Coach' Hattie dives deeper into 'Who  is Sebastian Oreb' and asks questions 'that no one has ever asked me  before'. Not just your usual podcast! Get ready for a great listen! https://instagram.com/australianstrengthcoach?igshid=NDRkN2NkYzU= https://hattieboydle.com.au/seminars/ https://strengthsystem.com/

They say some people come Into your life for a reason, Well I can  honestly say that I feel that way about this guest today Michelle Baty. Michelle Baty has had a huge impact on my life. what started as a sales call on the bus, our relationship has evolved  from my first SMP diamond client to an amazing friendship and one of my  greatest teachers. This episode we talk about we first met, into neuroscience, why we  use food as a resource, the repair system and the impact learning about  our own nervous systems has helped shape our  relationship with  ourselves.

'Relationship Trauma can only heal in Relationships' Friends since they were 17, Hattie and Shona Vertue (the Vertue  Method) take a deep and often hilarious dive into relationships, coping  mechanisms that didn't work and the ones that did. The Attachment Theory, (are you an Anxious or Avoidant) and what does this mean? Plus the latest research and science into how to manifest a partner and how to get a goose and dog to love each other.

What better way to kick off the Hattie Boydle podcast by having her BFF  RACHEL Dillon as her very first guest!!  They talk relationships , building empires, and Rachel’s greatest fear of failing  Find Rachel:  @racheljdillon @movewithus @cropshopboutique Find Hattie: @hattieboydle https://hattieboydle.com.au/