25 Things I Learned After I Quit Drinking

I spent years trying to make rules about my drinking because I was terrified that sober life would be boring, lonely and difficult. I was wrong. I want to share with you the 25 things I learned after I quit drinking. As I record this podcast today it is my five year soberversay. 5 years ago I stopped drinking and when I look at the number five, it seems impossibly large. I remember when it was so hard for me to get past day five. 30 days alcohol-free seemed so big. 100 days sober was an accomplishment that I was bursting with pride and over a year of sobriety was more than I thought I would ever achieve. If you’re just starting out, are sober curious or have five months alcohol-free or two years on this path, here’s a look ahead to my experience and takeaways from the decision to quit drinking and live a life without alcohol. Here are the 25 things that helped me and surprised me. The things I didn’t know when I started out and the lessons I’m continuing to learn now. If you're just starting out, are sober curious or have five months alcohol-free or two years on this path, here's a look ahead to my experience and takeaways from the decision to quit drinking and live a life without alcohol. Resources & Links Mentioned Episode 34: Quit Drinking With Identity Based Habits, Because Willpower Doesn’t Work Episode 35: Break Your Habit of Drinking in Four Steps - Change Your Cue, Craving, Response + Reward Cycle Episode 36: The Habits Tipping Point - When Choosing Not To Drink Becomes Easy and Simply Part Of Who You Are Episode 37: How To Manifest The Shit Out Of Life Support, Resources and Tools To Help You Go Alcohol-Free Drink Less + Live More today with The Sobriety Starter Kit. The private, on-demand coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab your Free Sober Girls Guide To Quitting Drinking, 30 Tips For Your First 30 Days Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway! Learn more about your ad choices. Visit megaphone.fm/adchoices