Which COAST are you? Riveting questions and more like it are covered today! Crystal also shares her WHY for surgery, the big catalyst for making the decision to do it, and her current stats for her journey.  Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal.  Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you.   Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Buckle up for this week's episode- we're ranting and raving.  Crystal and Staci dive into the idea of continuing to buy into the diet mentality lifestyle AFTER weight loss surgery. We discuss diets we tried before VSG and how we can create a healthier mindset post-op.  Listen at your own risk! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Sometimes life just kicks you straight in the nuts and we all have coping mechanisms that kick in. This week we discuss how life throws things at us and our impulse reactions... aka self soothing with food! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Are WLS moms the real superheroes of the world? This week Staci shares her experience watching her sister juggle being a mom of 3 littles all under 6 who are always hungry and we ponder how moms who have had weight loss surgery manage to take care of themselves AND their kids. We don't even feed our own husbands! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Phew, this week is a doozy- we're talking bad habits and regressions that come back during this weight loss journey. Staci may or may not be a sugar junkie and Crystal's baby is calling the shots! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

GUYS! We got a voicemail! We have a FAN!!! Of course we highly focus on this and stay tuned to the end of the episode to hear all the love we were given. Oh yea, we also take a break from self worship and talk about our pre-op and post-op stages, from 2 before to 18 months out from surgery, every step and stage is different and we get in.to.it! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

We're hitting the ground running, ready for summer to be done and to get back on our grind. The goal this fall: Main Character Energy!!! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

We have miss yall so much, we're so glad to be back for SEASON 2!!! This week we're sharing our summer vacation stories and getting back on track for a very successful fall season. Let us know what you've been up to this summer, we want to hear all the fun stories! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Today Crystal gets vulnerable (her favorite thing in the world) and shares her story about being diagnosed with PCOS at 14, her infertility journey and ultimately what weight loss surgery was able to do for her. (Spoiler alert) She's knocked up!  PCOS support: https://www.pcosaa.org/ Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Phew, is the word motivation a trigger for you? This week, after a long Covid break, we’re so happy to be back and talking about all things motivation. Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

We're so happy to share Staci's trick tips and hacks for everything in the kitchen. Miss marshmallows or poptarts? We've got you! Leave us YOUR favorite hack idea on IG with the hashtag: #ibbchacks Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! Links!  Air Fryer: https://www.amazon.com/dp/B08HPQ384Y?ref=ppx_pop_mob_ap_share Protein Pop Tarts: https://www.vitaminshoppe.com/p/tasty-pastry-strawberry-14-packs/lgd1014?mr:trackingCode=575A6EB6-81AC-EA11-8107-00505694403D&mr:referralID=NA&sourceType=sc&source=SHOP&acqsource=adlucent&store=602&gclid=Cj0KCQjwhqaVBhCxARIsAHK1tiOVSXwBFUAd6ua1LLSMcQ0DOGKkWawWDrbY6RhHorC9YPjvK7ocVtcaAgCREALw_wcB Crystal's protein water and diet gatorade: https://www.amazon.com/dp/B07VH5V2L1?psc=1&ref=ppx_yo2ov_dt_b_product_details https://www.amazon.com/gp/product/B08R24D1KQ/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Our girl Staci has hit a huge milestone..... she just passed her one year surgery anniversary and we are SOOOO here for it! She shares her roses and thorns, her successes and her struggles, and how life is different now that she's taken back control of her life. Plus, she's posting bikini shots on her IG!! That is SOOO Petra of her.  Find her on IG @ibbc_staci and show her some love!  Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

We are sooooo happy to be back guys! After our little hiatus, we are stoked to welcome our friend Hannah (hannahsweight on IG) to discuss her amazing journey thru vsg. Not only has she lost over 125 lbs, she's done it while being a full time college student, mom of 2 kids, and great friend.  Listen in to her encouraging words! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Our newest friend Angela joins us from Florida to discuss her upcoming VSG surgery, why she’s doing it, and her amazing family history with weight loss surgery! Not to be missed, we laugh ALOT. Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Why do we reach for a burger or tacos when we’re stressed or annoyed? We sure as hell don’t know, but we know it happens to us! Today we’re sharing the why and what and how about emo eating. Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

We’re back, baby! Today we’re coming to you from the future, Staci is in Utah (one hour ahead from Crystal) and shes taking time out of her Vacay to chat!  Crystal shares some big news and why she’s been slacking. We’re so happy to finally tell you what’s going on! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Today we are finishing up our exciting meal series with what we snack on. Believe it or not, you CAN snack after surgery, but making smart choices always helps.  Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Phew, don't let anyone tell you life after surgery is a cake walk (plus cake might make you have a fun dumping experience). No matter how much research you do, how many blogs you read, how many accounts you watch on IG, there are unexpected struggles that come with this weight loss journey.  We share some unexpected hurdles that we have had to overcome, so get ready to dig in and get emotional baby! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

One of us lists shopping as both a hobby and a physical activity. The other of us would rather drink a smoothie and people watch. But after surgery and weight loss, shopping can stop being an enemy and become a bestie! We share our experiences crying in Target dressing rooms and sizing into clothes with yall today.  Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message

Guys, we’ve missed you so much and we’re so excited to share what’s been going on the past 2 months. Thank you for being patient and reaching out, we’re so ready for the new year with all of you! Check us out at www.ittybittybelly.com or on IG: @ittybittybellycommittee @ibbc_staci @ibbc_crystal. Did you know you can leave us a voicemail and we'll maybe share it on an episode? Want to be on our podcast? We'd love to hear from you. Please like, share and subscribe and leave a review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ibbcpod/message