Today I welcome Braulio Estima who is a Brazilian Jiu Jitsu black belt World Champion and an ADCC open weight & super fight champion. 

Diren and I went to Birmingham to drop in and see Braulio for this excellent podcast and then some not so competitive rolls, enjoy the episode.

insta: @braulioestima

Braulio Estima

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Everyday waffle from the fitness industry's no nonsense personal trainer.

Braulio Estima

Health & Fitness