Today I welcome Sunday Times No1 Best Selling author of 'Preparing for the Peri-menopause and Menopause' Dr Louise Newson. 

Check out her app 'Balance' https://www.balanceapp.com

Also check out www.balance-menopause.com

This is a really important episode, I hope you enjoy it.

Surviving Menopause with Dr Louise Newson

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Everyday waffle from the fitness industry's no nonsense personal trainer.

Surviving Menopause with Dr Louise Newson

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