Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube.

Jorn's website: http://www.nutritiontactics.com/

Ultimate guide to MPS:  http://www.nutritiontactics.com/measure-muscle-protein-synthesis/

Watch on YouTube: https://www.youtube.com/jeffnippard

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

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This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

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