Timestamps:

0:00 Intro

1:20 What is training minimalism & minimum dose training

10:25 - Minimalistic training for strength

36:36 - Minimalistic training for strength

59:26 - Exciting new research for Dr. Pak

Watch my Minimalism Science Explained video: https://www.youtube.com/watch?v=xc4OtzAnVMI

Find Dr. Pak here: https://www.instagram.com/dr__pak/

https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ

https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/

Training Minimalism: Can You Get More Gains With Less Work?

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This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.

Training Minimalism: Can You Get More Gains With Less Work?

Health & Fitness

Fitness