What is short-range strength? Why is it important? How can we use it best within sessions and within a training cycle?
Join Keegan in today's episode and found out!

Short Range Strength

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What would it take to change the dominant paradigm of our time from the current state of weakness and poor health to create a strong and powerful global community?

Keegan Smith is giving his life to answering that question with you. The show dives deep into the experiences that could facilitate that transformation.

To Train With Keegan Online and In-Person Become A Member At www.realyou.live

Short Range Strength

Health & Fitness