The Kilted Coaches

About this podcast

The Kilted Coaches Stephen & Rab talk all things health, nutrition and mindset, sharing their philosophies of life and specifically their goal of promoting health and happiness to as many people as they can.

The Kilted Coaches

Episodes

2021
Sledge Your Way To Happiness
In This episode we discuss kilted sledging, the latest UFC fight, Burns night, non alcoholic beer, our up and coming Book and working with joanna lumley
January 24, 2021
35 min
There's Been A Murder!
The coaches discuss the latest tv series they have been watching including 'YOU' and 'How to get away with Murder'
January 16, 2021
27 min
God is in my Beer!
God is in my beer, podcast from week beginning 4th January
January 9, 2021
31 min
2020
The Kilted Podcast, 5th December 2020 "Bay-Con"
In this episode we relaunch the podcast with some general chit-chat about whats going on in the world and also what we've been up to!
December 5, 2020
54 min
The Kilt And The Sassenach "IRL Exercise vs Streamed" 'Obviously Obviously'
In this episode Coach Rab and Holly Dolly discuss 'In real life' exercises classes and how they compare to the streamed sessions that have become necessary during the cover-19 lockdown. They also get a special guest in Susan to discuss her 'I won't quit' attitude to training!
April 2, 2020
113 min
The Kilt And The Sassenach 'Lockdown'
In This Episode Coach Rab and Holly Dolly are in lockdown and they discuss coping strategies. Coach Stephen drops in around the 45 min mark
March 25, 2020
79 min
The Kilt And The Sassenach "My Corona"
In This episode Coach Rab and Holly Dolly discuss the corona virus and other nonsense banter.
March 21, 2020
46 min
The Kilt And The Sassenach With The Wee Scottish Lass
In this special episode, Coach Rab and Holly Dolly welcome the fantastic and hilarious Scottish Youtuber 'Wee Scottish lass' onto the show. You can find Mosco youtube channel here-https://www.youtube.com/channel/UCZj7EtGg0F5LKKkzT184gLg Her link to her fundraising just giving page- https://www.justgiving.com/fundraising/weescottishlass-gor And the link to her most popular video that we discussed on the podcast- https://youtu.be/wtBrs03PV8c
February 22, 2020
103 min
The Kilt And The Sassenach "Plyometrics and the BIG Holly Paws"
In this episode Coach Rab and Holly Dolly discuss the benefits of plyometrics as Holly completes her jump squat challenge.
February 15, 2020
77 min
Stephen & Julia Melville - Consciousness, personal growth and erm.... psychedelics
Julia Melville is a Kundalini Yoga instructor, transformational coach, mentor, theta healer and all round lovely lady.
February 12, 2020
38 min
The Kilt And The Sassenach "Getting Giraffed!"
In This episode Coach Rab and Holly Dolly discuss low carb diets, diabetes, top ten kinkiest animals and the 'What a d&ck' game.
February 8, 2020
81 min
The Kilt And The Sassenach "Leans like a hotdog"
In this episode Coach Rab and Holly Dolly set a running (500 miles) challenge, a nutrition challenge for the following week, discuss 'lateness' and also have a laugh playing Hollys new game "what a ....."
February 1, 2020
66 min
Stephen with Gemma Pirnie - Inspired and Taking HUGE action!
Gemma Pirnie has been a good friend of Stephen for around 15 years but it's only been the last couple of years that she's taken her training and nutrition to a whole new level. In this podcast we uncover where this inspiration came form we smash through the myths that weight training will make females 'bulky'
January 30, 2020
35 min
The Kilt And The Sassenach 'Poor Dave and his little willy'
In this episode Coach Rab and Holly Dolly discuss the benefits of meditation along with the usual banter.
January 25, 2020
65 min
The Kilt and The Sassenach "Nipples that could cut glass"
In this episode Coach Rab and Holly Dolly discuss the benefits of cold showers along with the usual banter
January 18, 2020
33 min
Coach Stephen with Rowan Sanderson - How to live longer, happier and healthier.
Coach Stephen has a chat with functional medicine practitioner Rowan Sanderson about how to live a healthier, happier and more vibrant life.
January 16, 2020
47 min
The Kilt and The Sassenach "Naughty Trouser Snake"
In this episode, coach rab had previously challenged holly dolly to a week of various types of fasting and they discuss her experience along with the usual banter. They also discuss justin timberlakes naughty encounter and harry potter.
January 12, 2020
45 min
The Kilt And the Sassenach New Decade Special "Doin the dishes"
In this episode Coach Rab and Holly Dolly review the major events of the past decade (2010-2020) and in true Coach Rab style he gives her pelters about the state of her kitchen.
January 5, 2020
68 min
The Kilted Coaches Podcast "Creating a Lean Mindset"
In this episode Coaches Stephen and Rab discuss their FREE facebook group called 'the lean mindset' that is designed to prep the individual to begin ANY plan.
January 5, 2020
27 min
2019
The Kilted Coaches Podcast "Elevated Conscious"
In this episode Coach Stephen and Coach Rab discuss psychedelics, meditation and the power of intentions. Stephen also shares his 20:20 vision
December 28, 2019
45 min

The Kilted Coaches

About this podcast

Categories

About this podcast

Categories

The Kilted Coaches

Episodes

Sledge Your Way To Happiness

There's Been A Murder!

God is in my Beer!

The Kilted Podcast, 5th December 2020 "Bay-Con"

The Kilt And The Sassenach "IRL Exercise vs Streamed" 'Obviously Obviously'

The Kilt And The Sassenach 'Lockdown'

The Kilt And The Sassenach "My Corona"

The Kilt And The Sassenach With The Wee Scottish Lass

The Kilt And The Sassenach "Plyometrics and the BIG Holly Paws"

Stephen & Julia Melville - Consciousness, personal growth and erm.... psychedelics

The Kilt And The Sassenach "Getting Giraffed!"

The Kilt And The Sassenach "Leans like a hotdog"

Stephen with Gemma Pirnie - Inspired and Taking HUGE action!

The Kilt And The Sassenach 'Poor Dave and his little willy'

The Kilt and The Sassenach "Nipples that could cut glass"

Coach Stephen with Rowan Sanderson - How to live longer, happier and healthier.

The Kilt and The Sassenach "Naughty Trouser Snake"

The Kilt And the Sassenach New Decade Special "Doin the dishes"

The Kilted Coaches Podcast "Creating a Lean Mindset"

The Kilted Coaches Podcast "Elevated Conscious"