Leadership & Breathwork
As leaders, we are often taught to act and think quick because people expect us to be always on top of things. In the process of trying to be in constant control, we forget to breathe. If there is one thing this show has taught many, it is that breathwork is vital to living a balanced and healthy life. In this episode, Elizabeth Barry snaps us out of that hectic and stressful space by talking about the art of breath and leadership. She guides us deep into breathwork, learning how to respond instead of reacting. Recognize the opportunity to combine healthy breathing techniques with leadership and discover how it helps you build a legacy that you deserve. Join Elizabeth in today’s show and step into the best leader you can be while staying true to the expression of who you are.
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