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The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want

How To Maintain High Testosterone Levels At A Low Body Fat (6-9%)

Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following an overly-restrictive diet?

Or what if you’re already lean, but it’s too difficult to maintain because your testosterone is taking a major hit?

In this podcast, I wanted to share with you several different strategies that will allow you to maintain high testosterone levels at a low body fat - while enjoying your diet and lifestyle to the fullest!

In this episode, you'll discover:

0:15 - Are the myths regarding testosterone true?

1:35 - Why most people (even experts) do not know how to diet properly

2:30 - Are you eating too much protein?

3:30 - Master this skill to maintain high testosterone levels staying at a relatively low body fat

5:57 - The eating strategy that's perfect for keeping testosterone high

8:07 - Some bonus testosterone-boosting strategies

13:41 - The placebo effect (and if it's real or not)

Enjoy the episode, and subscribe to the Kinobody Podcast to stay updated on all the new episodes that come out!

The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
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