Should Skinny Guys Do Intermittent Fasting?

In this episode, I'm here with my man Trent McCloskey (Instagram: trent_mccloskey).

Trent's been passionate about building strength and muscle since he was barely a teenager. He spent the last ten years of his life learning the best tactics to build a body that was awe-inspiring.

After finding Kinobody five years ago (and winning the first official Kinobody Muscle Building Contest), we started working together to help millions of people unlock their muscle building potential. Along with contributing to Kinobody, he's currently running a site to further help skinny guys take their physiques to the next level at Ectogain.com.

In today's podcast, we tackle intermittent fasting for skinny guys. Despite skinny guys having to eat tons of food just to gain a couple pounds of muscle, Trent has had great muscle building success while still using intermittent fasting.

We go over Trent's best tips and strategies to make fasting work with your schedule and even some of his best nutrition tactics for getting your daily calories in.

In this episode, you'll learn...

1:35 - Should you still fast if you're trying to gain weight?

2:53 - Setting up your fasting window

4:35 - Why fasting gives skinny guys a huge advantage

6:15 - How fasting helps you adapt to eating bigger meals

8:20 - The most important hours of your day

9:14 - What if you're still having trouble eating all of your calories?

11:29 - Trent's 3 favorite diet hacks

15:00 - Trent's go-to bulking meals

17:11 - How skinny guys can stay lean while bulking

21:40 - "Gain The Muscle" (The Hardgainer's Guide to Building Strength & Gaining Muscle)