This week B.Simone and Megan Ashley discuss moving with intention, social anxiety , intuition, and the importance of speaking positivity . In this episode, We also have a lyric breakdown of “Never Lost” by Maverick City Music  Other topics you will hear: •Setting goals  •Aligning thoughts with truth  •Your health is important •Stepping outside of your comfort zone  • Be mindful of who you are  •Change your prayers up  •Trusting god  Thank you to our sponsors: Intimissimi  There is a new Italian lingerie brand It’s Intimissimi. The art of Italian Lingerie.  Try Today Visit intimissimi.com/jlo Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by the CEOS of Hair Are Us aka Kat and Ashley. In this episode, they talk about their journey from selling hair out of the trunk to a salon, sacrificing , reciprocity in friendship , and how therapy helps the friendship/business relationship to grow with purpose. In this episode, We also have a discussion about the importance of supporting your purpose mate. Other topics you will hear: •Secret Talents •Misconceptions •The Importance of boundaries  •Recovering from missteps •Always Speaks life into you love ones  •The law of detachment •E-commerce rules/trials •The future of the business: EDUCATION  Support the CEOS of Hair Are Us: https://www.hairareus.com/ https://www.headbandwigs.com Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are back in Cabo joined by the KFS team (JNF & Shekinah) they discuss their first team trip, team values, alignment, and the importance of healthy communication. In this episode, we also have a discussion on nurturing purposeful friendships. Other topics you will hear: •Recap the live show   •Being present in moments  •Validating the experience  •Awareness is key  •Longevity  •Learning is a continuous journey  •Knowing your people •The ability to serve  ZocDoc  Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.  To start your search for a top-rated doctor today. Many are available within 24 hours. Starbucks Try Starbucks Ready-To-Drink Coffee, ready for right now.  Shop the full line-up online or in-store, wherever you buy groceries Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are on vacation in Cabo they discuss the power in unity, understanding, seasons of preparation, and the importance of not taking blessings for granted. In this episode, we also have a discussion on the responsibility of having influence. Other topics you will hear: •Individual spiritual journey  •The overwhelming response of the KFS Fam  •Directing it back to god  •Respecting the vision  •Understanding the gifts •Building community  •Moving with purpose  Thank you to our sponsors: Dove   Dove wants you to have the freedom to wear your hair however you want  Try the Dove Crown Collection Today! Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are fresh off the stage from their sold-out show at the Center Stage! They discuss events leading up to the show, alignment, focused intention, and the importance of not letting fear block the things you desire. In this episode, We have a few special guests stop by to tell us about the experience. Other topics you will hear: •Impact over influence  •The power of faith  •The support of the KFS Fam  •Good Energy is contagious  •Trusting God  •Authenticity is key •Restoring the soul of the culture  •Setting standards  Thank you to our sponsors: Dove   Dove wants you to have the freedom to wear your hair however you want  Try the Dove Crown Collection Today! ZocDoc  Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.  To start your search for a top-rated doctor today. Many are available within 24 hours. Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss the excitement around their first live show, preparation, the growth of friendship, and the importance of being intentional with the words you speak. In this episode, We also have a discussion of how the presence of god will change your life.  Other topics you will hear: •Upcoming merch drop  •Curating an experience  •Alignment is real  •Living your own experience  •Seeking God  •Spiritual elevation  •Knowing For Sure  •Understanding Purpose  Thank you to our sponsors: Dove  Dove wants you to have the freedom to wear your hair however you want  Try the Dove Crown Collection Today! Ford  Ford is committed to celebrating Black History not just this month but all year be the fuel for change to learn more visit https://fordfund.org Walmart  Join Walmart in amplifying the voices of Black brands and creators, giving them a stage to spotlight their unlimited brilliance. Visit Walmart.com/BlackandUnlimited to learn more. Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by Author and Life Coach Tony Gaskins In this episode, Tony talks about his journey of being a life coach, recognizing your purpose, and how to redirect your focus. In this episode, We also have a discussion about faithfulness ties into a person’s morals.  Other topics you will hear: •Having an ambitious mindset •A man’s character is his currency •Sex transmutation •Addicted Society •You cannot mix the sacred with the profane •Spiritual warfare  •Mediocrity despises greatness •Women have the power Thank you to our sponsors: ZocDoc  Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.  To start your search for a top-rated doctor today. Many are available within 24 hours. Ford  Ford is proud to celebrate Black History not just this month but all year committed to be the fuel for change  Learn more at https://fordfund.org Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by the Founder of non-profit @dreammachineusa Charlie Rocket In this episode, Charlie talks about working in the music industry, manifesting your future, and how to make dreams a reality. In this episode, We also have a discussion about the differences between Wants and Desires. Other topics you will hear: •Manifest the things you want  •Choose to go past fear •The mind system vs the heart system •Your purpose won’t let you give up.  •Don’t stop dreaming  •Weight loss journey  •Reticular activating system •Winning streak •Feeling seen and fully transformed *Click Here to watch Charlie's Fan-made Nike Commercial * Thank you to our sponsors: ZocDoc  Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.  To start your search for a top-rated doctor today. Many are available within 24 hours. Clinique Get Clinique Moisture Surge 100 hour today at Clinique.com - use Clinique15 at checkout for 15% off - offer expires on April 1st.  Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss selling out their first live show, fostering healthy relationships, speaking your truth, self-love, and the strength in vulnerability. In this episode, We also discuss how the support of friends/family helps you push through difficult times.  Other topics you will hear: •Sound bowl experience  •Having a solid foundation •Fasting •Generational gene pool •Detailed intentions •Sharing experiences  •The journey to testimony  •Fighting the urge to not hate  •Wait until god tells you to move  Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss their recent trips together, controlling their own narrative, performative confidence, and the positive effects of true friendships. In this episode, We also have a discussion about the reliance on horoscopes. Other topics you will hear: •The movie “Don’t Worry Darling” •Lessons learned •Trying is doing  •What things can you improve upon? •Experience brings wisdom •Being confident in the gift that God gave you •The source is God •Fasting  •Podcasting is NOT an easy •Sold out KFS LIVE SHOW Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss manifestations for 2023, finding your process, healing, and the power of forgiveness. In this episode, We also have a discussion centered around spirituality and religion.  Other topics you will hear: •New Year New Goals  •Deciding the life you want  •What’s one song you’ve had on repeat in 2022 •What moment from 2022 would you relive? •Expectations for the New Year  •Do you know what you want? •Healing is scary  •Fear of the unknown  •Trusting the word of God  Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by JNF (Jasmine and Frankie) aka the B. Simone Beauty and KFS team In this episode, JNF talks about working for B.Simone Beauty, Therapy, Intentions vs. impact, and how to find the balance between friendship and business. In this episode, We also have a discussion about the importance of partnership and effective communication. Other topics you will hear: •Adapting to your environment •Not feeling like your enough  •Methods of communication •Importance of structure •Anxiety •Knowing your friend’s habits •Family annoyance • Self-care • Women of color running successful businesses Thank you to our sponsors: Ritual  Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/kfs and turn healthy habits into a Ritual.  European Wax Center Experience a new state of smooth at European Wax Center. Make a reservation today—your first wax is free*  Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by rapper Lady London. In this episode, Lady London talks about how she started rapping, going viral, Relationships/Femininity, and how consistency is key. In this episode, We also have a discussion about the importance of mental stability. Other topics you will hear: •Adapting to your environment •Applying Technique  •Intuition •Being in a male-dominated industry •Platonic male/female friendships  •Soul Ties  •Relationship Communication  •Next Lifetime Lovers  Thank you to our sponsors: ZocDoc  Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.  To start your search for a top-rated doctor today. Many are available within 24 hours. European Wax Center Experience a new state of smooth at European Wax Center. Make a reservation today—your first wax is free*  BSimone Beauty  Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23 https://bsimonebeauty.com/ Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by comedian, actress, and social media sensation. Pretty Vee aka Vena. In this episode, Vena talks about her passion, Influence vs. Impact, and her journey to entrepreneurship. We also have a discussion about the power of the mind and how to protect your mind from dark moments. *Trigger Warning this episode contains conversations about suicide* Other topics you will hear: •Different approach to dating  •Pressure to have kids •Obtaining longevity •Comedy is a form of ministry •Connection with God •The importance of Community/Tribe •Affirming your friends •Being overprotective of your space •Who will feed into you? Thank you to our sponsors: BSimone Beauty  Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’  https://bsimonebeauty.com/ KFS Merch is out now visit the site  theknowforsure.com  to get your merchandise before it sells out Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by artist, athlete, and star of the upcoming reality TV show 'Crazy In Love' on Zeus. Chrisean Rock . In this episode, Chrisean talks about her upbringing, her relationship ship with rapper Blueface, and her breakthrough. We also have a discussion about the importance of creating boundaries (long term, in-between). Other topics you will hear: •It takes a while to rebuild a system  •Fake boundaries Vs. Real boundaries •Fighting demons •Trust issues •Seeing potential •Understating God •Learning how to relearn or unlearn • Spiritual purpose •The complex nature of relationships Thank you to our sponsors: ZocDoc  Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.  To start your search for a top-rated doctor today. Many are available within 24 hours. Nike Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com Ritual  Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/kfs and turn healthy habits into a Ritual.  BSimone Beauty  Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’  https://bsimonebeauty.com/ Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss all things health and wellness: physical, mental, and emotional health. Being aware of your surroundings, and the importance of taking small steps to better yourself. In this episode, We also answer questions from our KFS Fam.  Other topics you will hear: •Shaquille Robinson’s death •Travel etiquette •How do you prioritize your mental health •Do you believe depression ever actually goes away •Aggressive massages •The emotion wheel system  •How do you bring yourself out of isolation after a breakdown •Power is in the tongue Thank you to our sponsors: Nike Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com Sunchips ART SEEN Fans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist. ZocDoc  Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.  To start your search for a top-rated doctor today. Many are available within 24 hours. BSimone Beauty  Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23 https://bsimonebeauty.com/ Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss all things health and wellness: physical,mental and emotional health. bad eating habits, and the importance of balance. In this episode, We also have a discussion about building your own relationship with God.  Other topics you will hear: •Dr. Sebi’s teachings  •Pay attention to your body  •Liquid vitamins •Routine creates better habits  •Acknowledging the role you play in conflict •The Emotion Wheel System  •Blueface and Chrisean Rock •Black trauma Thank you to our sponsors: Nike Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com Sunchips ART SEEN Fans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist. BSimone Beauty  Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23 https://bsimonebeauty.com/ Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Website: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss accountability, performative apologies, double standards, and the importance of protecting our community. In this episode, We also answer the question Is today’s society too sensitive? Other topics you will hear: •”Cup-caking” on the phone all night  •Kyrie Irving getting canceled •Being mindful of your platform  •Does the punishment really match the act? •Reparations  •Should slavery be taken out of textbooks? •First live audience as KFS Thank you to our sponsors: Clinique  Get Even Better Clinical Dark Spot Interrupter this holiday season!  Available at Clinique.com ZocDoc  Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.  To start your search for a top-rated doctor today. Many are available within 24 hours. BSimone Beauty  Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’  https://bsimonebeauty.com/ Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan are joined by rapper, comedian Ben Da Don . In this episode, Ben talks about his start in the industry , his friendship with best-friend OBJ, and his journey with music. We also have a discussion about importance of exposure and seeing something outside of your environment. Other topics you will hear: •The power of networking  •Being underestimated always benefits you •Real Friendship  •The current state of Music  •Life and death is in the power of the tongue  •Plastic surgery & BBL’s •Dating and Lies  •Purposemates Thank you to our sponsors: ZocDoc  Go to Zocdoc.com/kfs and download the Zocdoc app for FREE.  To start your search for a top-rated doctor today. Many are available within 24 hours. Nike Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com Clinique  Get Even Better Clinical Dark Spot Interrupter this holiday season!  Available at Clinique.com Ritual  Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/kfs and turn healthy habits into a Ritual.  BSimone Beauty  Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’  https://bsimonebeauty.com/ Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week B.Simone and Megan discuss body positivity, plastic surgery, unrealistic beauty standards and the side effects of social media. In this episode, We also have a discussion of the glamorization of the “hood lifestyle”. Other topics you will hear: • Do you need to shower everyday? • Showing affection to women • Be mindful of words you say  • Get surgery for the right reason • How much information do you share on the internet  • Should you vent to family/friends about your relationship? • Condolences to Takeoff Thank you to our sponsors: Clinique www.clinique.com/ To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty  Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’  https://bsimonebeauty.com/ Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.