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The Kona Edge

Making yourself suffer on the bike to improve fitness

The Kona Edge
The Kona Edge
We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off the bike uninjured and feeling good! The Coach Parry Training Club · Check out wheelscience
The Kona Edge
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