EP 233: Healing Boundaries & Triggers with Family

In today’s episode, I talk about the navigation of family dynamic and triggers and how to work through that.

When we exist in a low vibration, we look at everything as a problem, as a trigger. We avoid the things we know make us uncomfortable because we don’t want to feel uncomfortable. Today, I explore the point of view that any negative emotion that rises within the body is a gift. It is an opportunity to show you where your healing is and what you need to pay attention to and work on. The triggered emotions we feel are there to help, not to hinder us. They help us to become better, grow, and show us where our work still lies.

I have been triggered by my family my entire life. This triggered reaction has been there since I can remember.

Triggers were a big thing for me for a really long time. To me, triggers are anything that throw you off of your highest vibration (ex. Sudden frustration, anger, etc.). these are the result of triggered experiences that offset your emotional reality. It is reaction, at its finest and play-outs of wounding, patterns, and programming that we are starting to see.

Part of the reason we feel lower vibrations in the presence of family is because we are triggered when they are unlike us. Your purpose of being birthed into your lineage and ancestral line is to heal and recover, and repair what has been passed down to you. With that, comes this belief of, “Yes. I am holding a higher vibration than my family.” Sometimes when things aren’t as we wish they were, we experience the shadow side of existing and being different in this higher vibration. It can be hard as we grow, ascend, and become these highest vibrational selves but at the same time feel more separated to your family than ever.

But really, you are becoming closer. The more you raise your vibration the more the possibility of compassion, love, and oneness is possible, the more we identify and embody all aspects of self.

Enjoy & get ready to dive in on some wisdom around family triggers.

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EP 231: Energetic sovereignty, boundaries, and triggers from others