Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content. Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ See omnystudio.com/listener for privacy information.

Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ See omnystudio.com/listener for privacy information.

Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ See omnystudio.com/listener for privacy information.

Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ See omnystudio.com/listener for privacy information.

Become a GOLDIE here: https://liseandsarahgold.supercast.com/ Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ See omnystudio.com/listener for privacy information.

Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ See omnystudio.com/listener for privacy information.

Welcome to Lise & Sarah's 'INNER CIRCLE', where they riff and rib each other about the week that was, what's going on in their own lives, and everything in between. CREDITS: Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: @liseandsarah Web: www.liseandsarah.com.au Subscribe to LISE AND SARAH GOLD: https://liseandsarahgold.supercast.com/ See omnystudio.com/listener for privacy information.

Founder of I HEART BARGAINS Chelsea Thomas on: The harsh wake-up call that came from sitting on the floor with her son for eight excrutiating minutes Brutal burnout, family disconnection, and pushing to the point of numbness Overhauling an entire life, unplugging, seeking stillness and giving herself permission to not achieve anything Every woman has a story to tell. This is Chelsea’s. CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Chelsea Thomas Instagram: @chelseathomas_ Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: @thosetwogirls1 Web: www.liseandsarah.com.au Book: Forty Favours the Brave Subscribe to FORTY GOLD: https://liseandsarahgold.supercast.com/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

The Friendship Prokect: how to find your tribe as an adult - audio series https://rebeccasparrow.com/friendship-project/ The Friendship Project: The Vault - online event https://rebeccasparrow.com/friendship-project-webinar/ See omnystudio.com/listener for privacy information.

Welcome to Lise & Sarah's 'INNER CIRCLE', where they riff and rib each other about the week that was, what's going on in their own lives, and everything in between. CREDITS: Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information.

Wondering why friendships can still be tricky, even as grown-ups? This is a must-listen episode with author and friendship expert Rebecca Sparrow on: love, loss, and lessons from female friendships shifting the shame if you don’t have a ‘BFF’, ‘squad’, or ‘girl gang’ the importance of finding – and choosing - your tribe as an adult. CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Rebecca Sparrow Find ‘The Friendship Project’ here: The Friendship Project - Rebecca Sparrow Facebook: Rebecca Sparrow Instagram: @rebecca_sparrow_ Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Web: thefortyedit.com.au Book: Forty Favours the Brave Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Welcome to Lise & Sarah's 'INNER CIRCLE', where they riff and rib each other about the week that was, what's going on in their own lives, and everything in between. CREDITS: Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information.

Australian icon, swimming champion and author Lisa Curry on: The psychology of winning and why ‘doing things properly’ is the only way Where she’s at in her grief following the tragic loss of her daughter Finding her person in mid-life and why good table manners and a love of camping are paramount Every woman has a story to tell. This is Lisa’s. CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Lisa Curry Instagram: @lisacurry Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Web: thefortyedit.com.au Book: Forty Favours the Brave Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Welcome to Lise & Sarah's 'INNER CIRCLE', where they riff and rib each other about the week that was, what's going on in their own lives, and everything in between. CREDITS: Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information.

Journalist, traveller, and author Dilvin Yasa on: • buck-wild dancing in her forties • solo travels and why modern mothers get a raw deal • a childhood with little money…but also a dingo. Every woman has a story to tell. This is Dilvin’s. CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Dilvin Yasa Instagram: @dilvinyasa Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Web: thefortyedit.com.au Book: Forty Favours the Brave Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Welcome to Lise & Sarah's 'INNER CIRCLE', where they riff and rib each other about the week that was, what's going on in their own lives, and everything in between. CREDITS: Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information.

Mary Coustas on: • Her decade-long motherhood odyssey • The power of hope and female instinct • ‘Hummingbird’ friendships Every woman has a story to tell. This is Mary’s. CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Mary Coustas Instagram: @marecoustas Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Web: thefortyedit.com.au Book: Forty Favours the Brave Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Welcome to Lise & Sarah's 'INNER CIRCLE', where they riff and rib each other about the week that was, what's going on in their own lives, and everything in between. CREDITS: Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information.

Mediator, Family Dispute Resolution Practitioner and solicitor Jimilla Houghton on: A step-by-step guide to separation, divorce and the options you may not even know about The courtroom epiphany that led her away from the courts and into the world of mediation What really happens inside a mediation room CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Jimilla Houghton - Mediator & Family Dispute Resolution Practitioner Website: www.mediationgc.com.au Email Jimilla: hello@mediationgc.com.au Family Dispute Resolution Register: https://fdrr.ag.gov.au/# Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Web: thefortyedit.com.au Book: Forty Favours the Brave Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Editor-in-chief of Stellar magazine, Sarrah Le Marquand, on: • stoicism and introversion • why she banned questions to women about family plans • maturing into breast cancer vigilance • learning to sing in her forties. Every woman has a story to tell. This is Sarrah’s. CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Sarrah Le Marquand Instagram: @sarrahlemarquand Producer: Jason Strozkiy - www.strozkiymedia.com CONTACT: Email: hello@thosetwogirls.com.au Instagram: @liseandsarah Facebook: Those Two Girls Web: thefortyedit.com.au Book: Forty Favours the Brave Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.