Ep. 19 - On the power of mindfulness with Jase Te Patu
Join me for a cup of tea with my friend Jase Te Patu as we talk about the superpower that is the practice of mindfulness.
Following the blog post ‘Mindfulness and you’ - written by Jase (link below) - I’m eager to give you, my awesome audience of diplomats around the world, further support as you work to optimise your mental health and well-being as you live your diplomatic lives.
About Jase
Iwi - Ngāti Ruanui, Ngāti Apa and Ngāti Tūwharetoa
Jase is an award-winning facilitator with over 25 years’ experience in the health and wellness sector. He is co-owner of Awhi Yoga and Wellbeing in Wellington, a teacher trainer, facilitator, keynote speaker and creator of M3. Jase’s students include the All Blacks, the Hurricanes, the Pulse, the NZ School of Dance contemporary students and many more high-performance athletes.
Jase has received many awards for his work particularly in the mental health and well-being space. These include the NZ Exercise Industry Awards- Body/Mind Teacher of the year in 2018, the Lifekeeper’s Award for Suicide Prevention, the Regional Local Hero medal as part of the New Zealander of the Year Awards 2018 and the Absolutely Positively Wellington Award 2019.
Jase is an Edmund Hillary Fellow and an Ambassador for international brand lululemon.
Jase facilitates full and half day PD sessions for both Primary and ECE Teachers. He is also the creator of our M3 Video Resources for classrooms. M3 is a beautiful way for Jase to share all his skills with the tamariki of Aotearoa. His message can be seen in his popular kōrero at TedX Wellington.
Links
Website: www.thelonelydiplomat.com
M3 Mindfulness for Children: www.m3mindfulnessforchildren.com
Blog post: ‘Mindfulness and you’ https://bit.ly/31XnLi0
Coaching, seminars and other services: www.thelonelydiplomat.com/services
Please, support my work: www.thelonelydiplomat.com/support
Stay connected with my work: www.thelonelydiplomat.com/subscribe
Contact me: admin@thelonelydiplomat.com
Following the blog post ‘Mindfulness and you’ - written by Jase (link below) - I’m eager to give you, my awesome audience of diplomats around the world, further support as you work to optimise your mental health and well-being as you live your diplomatic lives.
About Jase
Iwi - Ngāti Ruanui, Ngāti Apa and Ngāti Tūwharetoa
Jase is an award-winning facilitator with over 25 years’ experience in the health and wellness sector. He is co-owner of Awhi Yoga and Wellbeing in Wellington, a teacher trainer, facilitator, keynote speaker and creator of M3. Jase’s students include the All Blacks, the Hurricanes, the Pulse, the NZ School of Dance contemporary students and many more high-performance athletes.
Jase has received many awards for his work particularly in the mental health and well-being space. These include the NZ Exercise Industry Awards- Body/Mind Teacher of the year in 2018, the Lifekeeper’s Award for Suicide Prevention, the Regional Local Hero medal as part of the New Zealander of the Year Awards 2018 and the Absolutely Positively Wellington Award 2019.
Jase is an Edmund Hillary Fellow and an Ambassador for international brand lululemon.
Jase facilitates full and half day PD sessions for both Primary and ECE Teachers. He is also the creator of our M3 Video Resources for classrooms. M3 is a beautiful way for Jase to share all his skills with the tamariki of Aotearoa. His message can be seen in his popular kōrero at TedX Wellington.
Links
Website: www.thelonelydiplomat.com
M3 Mindfulness for Children: www.m3mindfulnessforchildren.com
Blog post: ‘Mindfulness and you’ https://bit.ly/31XnLi0
Coaching, seminars and other services: www.thelonelydiplomat.com/services
Please, support my work: www.thelonelydiplomat.com/support
Stay connected with my work: www.thelonelydiplomat.com/subscribe
Contact me: admin@thelonelydiplomat.com
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