The Light Diet strikes again with Matt Maruca
Matt is a young expert in all thing’s ancestral health and a massive inspiration! He suffered health issues from a young age and soon realized that conventional medicine and doctors were not the answer.
From thirteen years of age, he began to hack his way to health and has managed to mitigate his health issues and could be a poster young adult for Optimal Health. He is currently only 21 years of age and is highly influential, best known for the Light Diet. His primary mentor is Dr. Jack Kruse, but Matt has also tried and tested his own ideas and ways to reach Optimal health. After extensive research, Matt developed his own line of Blue Blocking Glasses and this is how Ra Optics was born.
Ra Optics are now positioned as the best quality blue blocking glasses in the world. Matt also has a blog and podcast where he shares his knowledge and hopes to make positive change in the world.
Join us as we explore:
Epigenetics – can we change our Genes?
The importance of natural light to ensure the smooth running of our bodies
Why we only want to expose ourselves to certain types of light
Why you should avoid wearing sunglasses, contact lenses and sunblock in the sun
The reason for chaos and imbalance when we don’t have exposure to morning light
Why artificial light disturbs the Circadian Rhythm
The misconception that UV light causes Skin Cancer
The importance of consistently and gradually exposing ourselves to the sun daily
The mineral we should be using as a replacement to chemical sunblock
The link between skin tone and the amount of sun exposure needed for the creation of Vitamin D
Matt’s daily routine touching on light exposure, supplements, food choices, movement and meditation
Why we should not consume food at night
How our beliefs affect our Biology- find out the recipe for success!
The damaging effect of EMF’s and the link to disease
Ways to reduce your exposure to EMF’s and the 5G nightmare
Matt’s top three Biohacks
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Mentions
Ben Greenfield
https://bengreenfieldfitness.com/
Dr. Jack Kruse
https://jackkruse.com/
Iris App
https://iristech.co/
Ra Optics
https://raoptics.com/
Luke Storey
https://www.lukestorey.com/
Joe Dispenza
https://drjoedispenza.com/
The 4-Hour Workweek – Escape 9-5, Live Anywhere, and Join the Rich by Timothy Ferriss
https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357
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