Today many people sacrifice their health for the pursuit of wealth, then spend most of their money to get their health back. To stay on your A-game and maintain mental acuity, optimize your health, and have great energy you need to focus on three pillars of health.
Sleep, exercise, and nutrition are the three pillars of health that when in balance can make you feel like you're on the top of the world. In this podcast I'll bring you through my journey of poor health and being overweight as a kid to embracing and learning all I could for health optimization for over 20 years, then share those insights on what works including...
- How to get the best sleep
- What to eat, when to eat and how much to eat for superior nutrition
- How to get in health-benefiting workouts in that fit in even the busiest schedule
Although I'm not a nutritionist I've had the blessed fortune of working with the top minds for fitness, nutrition, health sciences, and alternative medicine. Hopefully, you can take some of the strategies and maximize your health so the wealth can follow.