Episode 14 Preparing for 2020 Festivities part 3 -Self confidence and mental health with Sheena

In this episode I talk with author, business leader , podcaster and blogger Sheena Yap Chen . She shares her visions for starting the Tao of self confidence podcast and some tips to boost self confidence and mental health especially at a time when life is everything but normal, she applies these in her life . In her words ' the journey to self confidence starts with a single step, are you ready to take that first step ?

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Here is a link to her summit :The Women Who BossUp Summit (sheenayapchan.com)

Also check out her latest projects www.The Tao Of Self Confidence – Your Inner Journey to Self Confidence