With the whole country in Level-3, it's normal that our emotions and anxious feelings may be heightened.
CEO of SpunOut.ie Ian Power is here to share his tips and coping mechanisms to use if we're feeling overwhelmed.

The Mind Yourself Podcast Episode 22: Understanding Your Emotions During Lockdown

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Each week Jaz &amp; Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

The Mind Yourself Podcast Episode 22: Understanding Your Emotions During Lockdown

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