The whole country has gone into Level 5 of Covid restrictions for 6 weeks and Ian Power from Spunout,ie has advice on how we can prepare for it and things we can do to make it easier on ourselves.

The Mind Yourself Podcast Episode 24: Level 5 Restrictions

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Each week Jaz &amp; Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

The Mind Yourself Podcast Episode 24: Level 5 Restrictions

Education