CEO of SpunOut.ie Ian Power shares some helpful advice on the impact alcohol has on our lives and why many people choose to take a break from it periodically.

The Mind Yourself Podcast Episode 28: Taking A Break Alcohol

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Each week Jaz &amp; Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

The Mind Yourself Podcast Episode 28: Taking A Break Alcohol

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