This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Jack Deacon.
In this episode, they discuss how the past twelve months and restrictions have affected our mental health.
Jack shares healthy habits that we can all incorporate into our daily lives and gives advice on what to do if we're going through a period of negative thinking.
In this episode, they discuss how the past twelve months and restrictions have affected our mental health.
Jack shares healthy habits that we can all incorporate into our daily lives and gives advice on what to do if we're going through a period of negative thinking.
The podcast The Mind Yourself Podcast is distributed by Podplay. Here you find the podcasts RSS feed.