This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Kiki.
The news can be very overwhelming at times, especially when it feels like all of the things happening around us are particularly negative.
Kiki shares her tips on how to control our news consumption when it all gets a bit too much.

The Mind Yourself Podcast Episode 39: Controlling Your News Consumption

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Each week Jaz &amp; Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

The Mind Yourself Podcast Episode 39: Controlling Your News Consumption

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