270 // Self-Compassionate Activities For a Difficult Day
Hello and welcome to episode 270 of The Mindful Kind podcast.
In this episode, you'll hear three self-compassionate activities you can do after a difficult day, including:
- congratulating yourself
- doing something nice to look after yourself
- connecting with someone supportive
If you're looking for someone to talk to, you might like to consider my sponsor, BetterHelp. When you sign up with BetterHelp, you'll be matched with a counsellor based on your preferences, then you can chat via message, phone, or video. Receive 10% off your first month at try trybetterhelp.com/themindfulkind
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
The podcast The Mindful Kind is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.