The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

686 episodes

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

686 episodes

About The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

Episodes

Wednesday
Does drinking water with meals impair digestion?
Fact-checking the claim that having water with food is bad for digestion or absorption. Also: how much variety do you need in your fruits and vegetables to meet the requirement? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/
10 min
March 8, 2023
What’s all this about erythritol and blood clots?
A new study links the use of a popular low-calorie sweetener with an increased risk of heart attacks and stroke. How worried should you be? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/
13 min
March 1, 2023
Are saturated fats from plants healthier?
We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/
10 min
February 22, 2023
What really works to clean fresh produce?
Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/
12 min
February 15, 2023
Is lean protein really better for you?
We're often told to choose lean protein. But is lean protein actually healthier or is it time to retire this phrase? Plus, listeners respond to a recent episode on alcohol and health. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com
11 min
February 8, 2023
We’re losing the sodium wars—but potassium could help turn the tide
Telling people to eat less salt doesn’t seem to be working. Maybe we should focus on getting more potassium instead. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/
10 min
February 1, 2023
New research on risks and benefits of drinking alcohol
Is there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer. Related links: Chart of alcohol consumption and increased mortality risk Cocktail calculator Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/
12 min
January 25, 2023
Nutrient dense vs energy dense and why it matters
Nutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet. Read More: Nutrition/Energy Density Cheatsheet Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/
14 min
January 18, 2023
Heavy metals in chocolate: how worried should you be?
Popular dark chocolate bars have been found to have concerning levels of lead and cadmium. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/
13 min
January 11, 2023
Are keto-friendly products a healthy way to increase fiber?
Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/
9 min
January 4, 2023
Are we eating too much protein? Or not enough?
What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Related episodes: How to build more muscle with less protein How to prevent age-related muscle loss Protein density: how to get more protein with fewer calories Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/nutrition-diva-newsletter https://www.facebook.com/QDTNutrition/ https://twitter.com/NutritionDiva https://nutritionovereasy.com/
12 min

2022

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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

About The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Episodes

Does drinking water with meals impair digestion?

What’s all this about erythritol and blood clots?

Are saturated fats from plants healthier?

What really works to clean fresh produce?

Is lean protein really better for you?

We’re losing the sodium wars—but potassium could help turn the tide

New research on risks and benefits of drinking alcohol

Nutrient dense vs energy dense and why it matters

Heavy metals in chocolate: how worried should you be?

Are keto-friendly products a healthy way to increase fiber?

Are we eating too much protein? Or not enough?

2022

New Year’s resolutions for health educators, influencers, and media

Cocoa vs cacao: which is healthier?

Nutrition tips for night shift workers

The pros and cons of the Carnivore Diet

Should you be taking digestive enzymes?

Is it safe to keep eating these foods?

How does coconut oil affect cholesterol?

Can micro-livestock feed the world?

Can we trust industry funded research?

Health & Fitness

Nutrition