In this episode, we interview Todd Durkin, a personal trainer known for his work with professional athletes including Drew Brees and LaDainian Tomlinson. He is the author of The IMPACT! and is the founder of Fitness Quest 10 in San Diego, CA, which was named one of “America’s Top 10 Gyms” by Men’s Health for the past 5 years. It is a world-class facility that gives training, strength, and conditioning, therapeutic massage and bodywork, Pilates, yoga, nutrition, chiropractic, and physical therapy programs to individuals that want to up their game.
In this very impactful episode, we tackle the lessons that he has learned with his athletes, on how to set your mindset for success, the challenges of becoming an elite athlete, and how to set aside self-doubt in order for you to triumph in your game.
02:14 Biggest Lessons learned with Drew Brees
05:57 Getting your mind right
08:40 Biggest personal challenge an athlete can overcome
13:11 Creating a balance structure
16:06 Transition from immaturity to being a mature athlete.
19:32 The life story of Todd Durkin
23:34 Our lives are always under construction.
25:15 The value of time
27:21 What impact means.
32:03 Who is Todd Durkin's inspiration?
35:11 Pick and choose the time you spend with other people.
36:54 White Bubble as positivity.
38:34 Get Yoked
Podcast: Todd Durkin IMPACT Show
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