Ciaran Fox is a High Performance & Brain Coach aka @themindguyofficial. He is trained as an occupational therapist specialized in clinical neurology.. Ciarán has worked with many Nike athletes and his goal is to help motivate people to be their better selves by understanding how their brain works.
In this week’s episode, we sit down with Ciaran Fox to discuss the connection of brain, body, mind, and emotion. We also take a deep dive into the point of certainty and how we can implement it in our life.
2:48 Brain, body, mind and how they connect together.
6:19 We don’t know who we are.
6:55 Male’s are motivated by problem solving
10:00 Uncovering the challenges that you should be tackling
12:54 Stress and handling it
15:43 What comes with the growth of an individual
20:30 Feeling of safety and point of certainty
23:14 Action oriented examples
25:11 Breathworks and identifying your golden ticket
27:47 The importance of the body when it comes to whether it's performance, memory or focus?
31:38 Connection of body with our emotions
More Information on Ciaran Fox
Linkedin: Ciaran Fox
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Podcast Produced by Perfect My Podcast
Learn more about Perfect My Podcast here: www.perfectmypodcast.com