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by Paul's Body Engineering
The Paul's Body Engineering Podcast

Episode 43 - Changing a Mindset with Emily Keslake


In this episode Paul sites down with long term client Emily to talk about her mental transformation from a negative, angry individual to now a very positive and inspiring young lady.
Emily credits weight training to this transformation and speaks about the importance of routine and having an outlet.
This is a great listen for anyone struggling with mindset at the moment.
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by Paul's Body Engineering