In this episode Paul sites down with long term client Emily to talk about her mental transformation from a negative, angry individual to now a very positive and inspiring young lady.
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Emily credits weight training to this transformation and speaks about the importance of routine and having an outlet.
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This is a great listen for anyone struggling with mindset at the moment.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering

Episode 43 - Changing a Mindset with Emily Keslake

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Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Episode 43 - Changing a Mindset with Emily Keslake

Health & Fitness