In this episode Paul goes into detail about the terminology of a Cheat Meal and what it really means, where the term came from and what good evidence based coaches use today for their clients.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
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Episode 46 - Is a Cheat Meal really worth it?

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Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Episode 46 - Is a Cheat Meal really worth it?

Health & Fitness