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by Paul's Body Engineering
The Paul's Body Engineering Podcast

Episode 52 - Identifying Progress


In this episode Paul details the various ways to measure progress on your health and fitness journey and how society currently remains fixated with the scales.
The scales should not dictate your happiness nor be the only measure of success or failure you use.
Grab a pen and take a note of all the ways you can measure your own progress with this informative podcast.
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by Paul's Body Engineering