Hey Friends! 

Julia, a former client of mine, joins me on today’s episode of the Period Recovery Podcast! 

Julia shares her journey of doctor visits with no solutions for her missing period, facing her fears, and eventually finding herself with a period & then pregnant! Now, as a mother and a former HA woman, she wants to share what she exactly did to get her period back. 

I hope that you find this episode helpful in your HA journey! 

Cynthia

Listen in to learn more: 

{08:00} When doctors don’t have the answer
{15:00} Moving forward without an official diagnosis
{19:55} Finding help in a group coaching format
{26:40} Facing your fears 
{31:55} Finding a new identity
{36:30} Tips to get healthy
{43:50} Getting your period back
{51:30} Getting pregnant and other health benefits 

Links

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

For the full show notes - please visit my website: periodnutritionist.com

How Julia Got Her Period Back + Got Pregnant

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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.

How Julia Got Her Period Back + Got Pregnant

Health & Fitness

Nutrition