In today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are.
Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it. In this episode, I give you coping strategies to help you get unstuck in your period recovery journey.
I hope you have found this episode helpful.
- Cynthia
Highlights
{2:35} How is our body like a “bank account”?
{13:03} What is your WHY for getting your period back?
{14:12} Why having a support system during your recovery is so important.
{14:32} Mental hunger and your body's way of telling you what you want.
{20:09} Feeling Stuck? Remember – this will not last forever.
Links:
https://www.periodnutritionist.com
To Apply for coaching:: https://p.bttr.to/3ybjfOb
For the full show notes - please visit my website: periodnutritionist.com
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